Sausage and Bell Pepper Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sausage and Bell Pepper Scramble

YOUR SOLIN GENERATED RECIPE

Sausage and Bell Pepper Scramble

Sautéed turkey sausage and vibrant bell peppers scrambled with fluffy eggs for a protein-packed meal that is savory and satisfying.

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NUTRITION

463kcal
Protein
37.3g
Fat
28.1g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground turkey sausage

2 large Eggs

0 tsp Avocado oil

0.5 cup Red bell pepper

0.5 cup Green bell pepper

0.25 cup Yellow onion

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey sausage to the skillet, breaking it into small crumbles with a wooden spoon until browned and fully cooked.

  • 3

    Stir in the diced red bell pepper, green bell pepper, and yellow onion, sautéing for 4-5 minutes until the vegetables are tender-crisp.

  • 4

    In a small bowl, whisk the eggs together with the sea salt, black pepper, and garlic powder.

  • 5

    Reduce the heat to medium-low and pour the egg mixture over the sausage and peppers.

  • 6

    Gently fold the eggs into the mixture using a spatula, cooking until the eggs are just set and remain creamy.

  • 7

    Remove from heat immediately and serve warm.

Sausage and Bell Pepper Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sausage and Bell Pepper Scramble

YOUR SOLIN GENERATED RECIPE

Sausage and Bell Pepper Scramble

Sautéed turkey sausage and vibrant bell peppers scrambled with fluffy eggs for a protein-packed meal that is savory and satisfying.

NUTRITION

463kcal
Protein
37.3g
Fat
28.1g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground turkey sausage

2 large Eggs

0 tsp Avocado oil

0.5 cup Red bell pepper

0.5 cup Green bell pepper

0.25 cup Yellow onion

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey sausage to the skillet, breaking it into small crumbles with a wooden spoon until browned and fully cooked.

  • 3

    Stir in the diced red bell pepper, green bell pepper, and yellow onion, sautéing for 4-5 minutes until the vegetables are tender-crisp.

  • 4

    In a small bowl, whisk the eggs together with the sea salt, black pepper, and garlic powder.

  • 5

    Reduce the heat to medium-low and pour the egg mixture over the sausage and peppers.

  • 6

    Gently fold the eggs into the mixture using a spatula, cooking until the eggs are just set and remain creamy.

  • 7

    Remove from heat immediately and serve warm.