NUTRITION

SERVINGS

INGREDIENTS

0.5 cup non-fat Greek yogurt

0.5 cup liquid egg whites

1 scoop vanilla whey protein powder

0.25 cup oat flour

0.5 tsp baking powder

0.25 tsp sea salt

1 tsp ghee

1 tbsp pure maple syrup

PREPARATION

• 1

  In a medium mixing bowl, whisk together the non-fat Greek yogurt and liquid egg whites until the mixture is completely smooth and aerated.

• 2

  Gently stir in the vanilla protein powder, oat flour, baking powder, and sea salt until just combined, being careful not to overmix the batter.

• 3

  Place a large non-stick skillet over medium-low heat and add the ghee, swirling to evenly coat the bottom of the pan.

• 4

  Pour the batter onto the hot skillet to form three or four medium-sized pancakes, leaving space between each for flipping.

• 5

  Cook for approximately 3 to 4 minutes until small bubbles begin to form on the surface and the edges appear set and matte.

• 6

  Carefully flip each pancake with a spatula and cook for an additional 2 to 3 minutes until both sides are golden brown and the center is cooked through.

• 7

  Transfer the pancakes to a plate and serve immediately with a drizzle of pure maple syrup.