NUTRITION

SERVINGS

INGREDIENTS

5.5 ounces Salmon Fillet

0.5 cup cooked Quinoa

1.5 cups steamed Broccoli florets

0.5 teaspoon Extra Virgin Olive Oil

1 teaspoon fresh Lemon Juice

PREPARATION

• 1

  Pat the salmon fillet completely dry with paper towels and season the skin side with a pinch of sea salt.

• 2

  Heat the olive oil in a non-stick or cast-iron skillet over medium-high heat until shimmering.

• 3

  Place the salmon in the pan skin-side down and press gently with a spatula for 10 seconds to ensure even contact.

• 4

  Sear the salmon for 4-5 minutes without moving it until the skin is golden and crisp.

• 5

  Carefully flip the fillet and cook for an additional 2-3 minutes until the salmon is opaque and flakes easily.

• 6

  While the salmon cooks, steam the broccoli florets over boiling water for 5 minutes until tender-crisp and vibrant green.

• 7

  Warm the pre-cooked quinoa and fluff it with a fork before placing it on the plate.

• 8

  Arrange the seared salmon and steamed broccoli over the quinoa and finish with a fresh squeeze of lemon juice.