NUTRITION

SERVINGS

INGREDIENTS

2/3 cup Low-fat Cottage Cheese

1/3 cup Rolled Oats

1 large Egg

1/4 cup Liquid Egg Whites

1/2 cup Mixed Berries

1 tsp Coconut Oil

1/2 tsp Baking Powder

1/2 tsp Vanilla Extract

PREPARATION

• 1

  Place the rolled oats into a high-speed blender and pulse until they reach a fine flour consistency.

• 2

  Add the cottage cheese, whole egg, egg whites, baking powder, and vanilla extract to the blender with the oat flour.

• 3

  Blend on medium speed until the batter is completely smooth and uniform.

• 4

  Heat a non-stick skillet or griddle over medium heat and lightly coat with coconut oil.

• 5

  Pour the batter onto the skillet to form small pancakes, about 3-4 inches in diameter.

• 6

  Cook for 2-3 minutes until small bubbles begin to form on the surface and the edges look set.

• 7

  Carefully flip the pancakes and cook for an additional 1-2 minutes until the other side is golden brown.

• 8

  While the pancakes finish, briefly warm the mixed berries in a small saucepan or microwave.

• 9

  Serve the pancakes stacked high and topped with the warm berries.