Name: Chicken Fried Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 large egg; 0.5 cup cooked brown rice; 0.5 cup frozen peas and carrots; 0.5 cup riced cauliflower; 1 tsp toasted sesame oil; 1 tbsp coconut aminos; 0.25 tsp garlic powder; 0.25 tsp ground ginger; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 stalk green onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Fried Rice Skillet

Sautéed chicken breast and fluffy brown rice tossed with crisp vegetables and a savory sesame-ginger glaze for a satisfying, protein-packed meal.

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NUTRITION

Protein

56.9g

Fat

16g

Carbs

42.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 large egg

0.5 cup cooked brown rice

0.5 cup frozen peas and carrots

0.5 cup riced cauliflower

1 tsp toasted sesame oil

1 tbsp coconut aminos

0.25 tsp garlic powder

0.25 tsp ground ginger

0.25 tsp sea salt

0.25 tsp black pepper

1 stalk green onion

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PREPARATION

1
Heat a large non-stick skillet over medium-high heat with half of the toasted sesame oil.
2
Season the cubed chicken breast with sea salt, black pepper, garlic powder, and ground ginger, then sauté until golden and cooked through.
3
Push the chicken to the outer edges of the skillet, add the remaining sesame oil to the center, and scramble the egg until just set.
4
Stir in the cooked brown rice, riced cauliflower, and frozen peas and carrots, cooking for 3-4 minutes until the cauliflower is tender and the rice is slightly toasted.
5
Pour in the coconut aminos and toss all ingredients together until well-coated and fragrant.
6
Remove from heat and garnish with thinly sliced green onions before serving.