Name: Seared Salmon with Steamed Asparagus and Lemon Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.75 ounces Wild Atlantic Salmon; 0.5 cup Cooked Quinoa; 1 cup Asparagus; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice

Seared Salmon with Steamed Asparagus and Lemon Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon Quinoa

Pan-seared wild salmon served over fluffy lemon quinoa with tender steamed asparagus, finished with a bright and tangy citrus squeeze.

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NUTRITION

Protein

39.4g

Fat

16.8g

Carbs

26.2g

SERVINGS

1 serving

INGREDIENTS

5.75 ounces Wild Atlantic Salmon

0.5 cup Cooked Quinoa

1 cup Asparagus

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Rinse the quinoa thoroughly and cook in water or vegetable broth until fluffy and the liquid is absorbed.
2
Trim the woody ends of the asparagus and steam until vibrant green and tender-crisp.
3
Pat the salmon fillet dry and season with salt and pepper.
4
Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 minutes on the skin side.
5
Flip the salmon and cook for another 3 minutes until the center is just opaque.
6
Toss the cooked quinoa with fresh lemon juice and zest.
7
Plate the salmon over the quinoa with the asparagus on the side and serve immediately.