Spicy Harissa Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Harissa Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Harissa Chicken with Roasted Vegetables

Tender chicken breast roasted with a fiery harissa rub alongside caramelized zucchini and bell peppers for a vibrant, smoky finish.

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NUTRITION

517kcal
Protein
49.0g
Fat
25.3g
Carbs
24.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 tbsp harissa paste

1 tbsp extra virgin olive oil

1 cup zucchini

1 cup red bell pepper

0.25 cup red onion

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

1 tbsp fresh parsley

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Chop the zucchini, red bell pepper, and red onion into uniform, bite-sized chunks.

  • 3

    In a large mixing bowl, whisk together the harissa paste, olive oil, sea salt, and black pepper.

  • 4

    Slice the chicken breast into even strips and toss them in the harissa mixture until thoroughly coated.

  • 5

    Add the chopped vegetables to the bowl and toss again to ensure all pieces are seasoned.

  • 6

    Spread the chicken and vegetables in a single layer on the prepared baking sheet, ensuring they are not crowded.

  • 7

    Roast for 18-20 minutes until the chicken is cooked through and the vegetables are tender with slightly charred edges.

  • 8

    Remove from the oven, drizzle with fresh lemon juice, and garnish with chopped parsley before serving.

Spicy Harissa Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Harissa Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Harissa Chicken with Roasted Vegetables

Tender chicken breast roasted with a fiery harissa rub alongside caramelized zucchini and bell peppers for a vibrant, smoky finish.

NUTRITION

517kcal
Protein
49.0g
Fat
25.3g
Carbs
24.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 tbsp harissa paste

1 tbsp extra virgin olive oil

1 cup zucchini

1 cup red bell pepper

0.25 cup red onion

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

1 tbsp fresh parsley

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Chop the zucchini, red bell pepper, and red onion into uniform, bite-sized chunks.

  • 3

    In a large mixing bowl, whisk together the harissa paste, olive oil, sea salt, and black pepper.

  • 4

    Slice the chicken breast into even strips and toss them in the harissa mixture until thoroughly coated.

  • 5

    Add the chopped vegetables to the bowl and toss again to ensure all pieces are seasoned.

  • 6

    Spread the chicken and vegetables in a single layer on the prepared baking sheet, ensuring they are not crowded.

  • 7

    Roast for 18-20 minutes until the chicken is cooked through and the vegetables are tender with slightly charred edges.

  • 8

    Remove from the oven, drizzle with fresh lemon juice, and garnish with chopped parsley before serving.