Name: Maple Brown Sugar Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup unsweetened almond milk; 0.5 cup liquid egg whites; 0.5 cup non-fat Greek yogurt; 1 tbsp maple syrup; 1 tsp coconut sugar; 1 tbsp hemp hearts; 0.25 tsp ground cinnamon; 0.25 tsp vanilla extract; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maple Brown Sugar Oatmeal

Creamy oats simmered with egg whites for a protein boost, topped with a velvety swirl of Greek yogurt and a drizzle of rich maple syrup.

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NUTRITION

Protein

34.9g

Fat

10.5g

Carbs

54.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup unsweetened almond milk

0.5 cup liquid egg whites

0.5 cup non-fat Greek yogurt

1 tbsp maple syrup

1 tsp coconut sugar

1 tbsp hemp hearts

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

0.13 tsp sea salt

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PREPARATION

1
In a small saucepan, combine the rolled oats, almond milk, cinnamon, and sea salt over medium heat.
2
Bring to a gentle simmer, stirring occasionally until the oats begin to soften.
3
Slowly whisk in the liquid egg whites, stirring constantly for 2-3 minutes until the mixture becomes thick and fluffy.
4
Remove from heat and stir in the vanilla extract and maple syrup.
5
Transfer the oatmeal to a bowl and top with a dollop of Greek yogurt.
6
Sprinkle with coconut sugar and hemp hearts before serving warm.