NUTRITION

SERVINGS

INGREDIENTS

6 oz Chicken breast

1 cup Brussels sprouts

1 cup Carrots

1 tbsp Extra virgin olive oil

0.5 tsp Dried rosemary

0.5 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Garlic powder

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.

• 2

  Trim the ends of the Brussels sprouts and cut them in half; peel the carrots and slice them into half-inch thick rounds.

• 3

  Place the chicken breast, Brussels sprouts, and carrots onto the prepared baking sheet in a single layer.

• 4

  Drizzle the extra virgin olive oil over the chicken and the vegetables.

• 5

  Evenly sprinkle the dried rosemary, dried thyme, garlic powder, sea salt, and black pepper over all the ingredients.

• 6

  Use your hands or tongs to toss the vegetables and rub the seasoning into the chicken breast to ensure everything is well coated.

• 7

  Roast in the center of the oven for 22 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are golden brown.

• 8

  Remove from the oven and let the chicken rest for 5 minutes before slicing to ensure it stays juicy and tender.