Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.6 ounces Sockeye Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 2 teaspoons Extra Virgin Olive Oil; 1 tablespoon Fresh Lemon Juice

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with tender steamed green beans and nutty brown rice, finished with a squeeze of fresh lemon and a touch of flaky sea salt.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

44.9g

Fat

19g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

6.6 ounces Sockeye Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
2
Steam the green beans in a steamer basket over boiling water for 5-7 minutes until tender-crisp and bright green.
3
Heat the olive oil in a non-stick or cast-iron skillet over medium-high heat until shimmering.
4
Place the salmon in the pan and sear for 4-5 minutes without moving it to develop a golden crust.
5
Flip the fillet carefully and cook for an additional 2-3 minutes until the internal temperature reaches 145°F.
6
Fluff the pre-cooked brown rice and plate it alongside the steamed green beans.
7
Top the rice with the seared salmon and finish the entire dish with a fresh squeeze of lemon juice and flaky sea salt.