Name: Ham, Egg, and Cheese Bagel Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole bagel; 2 large eggs; 3 oz sliced ham; 1 oz cheddar cheese; 1 tsp unsalted butter; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup baby spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ham, Egg, and Cheese Bagel Sandwich

Pan-seared ham and fluffy scrambled eggs layered on a toasted bagel with melted sharp cheddar and fresh spinach for a savory, golden breakfast.

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NUTRITION

Protein

45.9g

Fat

29.3g

Carbs

58.8g

SERVINGS

1 serving

INGREDIENTS

1 whole bagel

2 large eggs

3 oz sliced ham

1 oz cheddar cheese

1 tsp unsalted butter

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup baby spinach

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PREPARATION

1
Slice the bagel in half and toast until the edges are golden and crisp.
2
Place a skillet over medium-high heat and sear the ham slices for 1-2 minutes per side until lightly browned.
3
In a small bowl, whisk the eggs with sea salt and black pepper until well combined.
4
Melt the butter in the skillet over medium heat, then pour in the eggs and scramble gently until just set.
5
Top the eggs with the cheddar cheese and cover the pan for 30 seconds to allow the cheese to melt.
6
Place the fresh spinach on the bottom half of the bagel, followed by the seared ham, the cheesy eggs, and the top bagel half.