Name: Buttery Lobster Bisque
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Cooked lobster meat; 1 tbsp Ghee; 0.25 cup Yellow onion; 0.25 cup Celery; 0.25 cup Carrots; 1 tbsp Tomato paste; 1.5 cups Seafood stock; 0.25 cup Full-fat coconut milk; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried thyme; 1 tsp Lemon juice; 1 tbsp Fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttery Lobster Bisque

Succulent lobster meat simmered in a velvety, ghee-enriched broth with aromatic vegetables and a splash of silky coconut milk for a rich finish.

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NUTRITION

Protein

49.2g

Fat

26.8g

Carbs

17.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Cooked lobster meat

1 tbsp Ghee

0.25 cup Yellow onion

0.25 cup Celery

0.25 cup Carrots

1 tbsp Tomato paste

1.5 cups Seafood stock

0.25 cup Full-fat coconut milk

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried thyme

1 tsp Lemon juice

1 tbsp Fresh chives

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PREPARATION

1
In a medium pot over medium heat, melt the ghee and add the finely diced onion, celery, and carrots.
2
Sauté the vegetables for 5-7 minutes until they are soft and translucent.
3
Stir in the tomato paste, sea salt, black pepper, and dried thyme, cooking for another 2 minutes to deepen the flavor.
4
Pour in the seafood stock and bring the mixture to a gentle simmer for 10 minutes.
5
Use an immersion blender to blend the soup until completely smooth and velvety.
6
Stir in the full-fat coconut milk and the cooked lobster meat, heating through for 2-3 minutes without boiling.
7
Finish with a squeeze of fresh lemon juice and garnish with chopped fresh chives before serving.