NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey sausage

0.33 cup Kodiak Power Cakes mix

0.5 cup liquid egg whites

0.5 cup fresh spinach

2 tbsp red bell pepper

1 tbsp green onions

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tsp avocado oil

PREPARATION

• 1

  Preheat your oven to 350°F and lightly grease four wells of a muffin tin with the avocado oil.

• 2

  In a small skillet over medium heat, cook the ground turkey sausage until fully browned and crumbled, then set aside to cool slightly.

• 3

  In a medium mixing bowl, whisk together the Kodiak Power Cakes mix, liquid egg whites, sea salt, black pepper, and garlic powder until smooth.

• 4

  Finely chop the fresh spinach and dice the red bell pepper and green onions.

• 5

  Fold the cooked sausage, spinach, red bell pepper, and green onions into the batter until evenly distributed.

• 6

  Divide the mixture evenly between the prepared muffin wells.

• 7

  Bake for 18 to 22 minutes, or until the muffins are set in the center and the tops are a light golden color.

• 8

  Allow the muffins to cool for 5 minutes in the pan before removing them to serve.