Name: Blueberry Almond Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 0.75 cup non-fat Greek yogurt; 1 scoop vanilla protein powder; 0.5 cup unsweetened almond milk; 1 tbsp chia seeds; 0.5 cup fresh blueberries; 1 tbsp sliced almonds; 0.5 tsp vanilla extract; 0.25 tsp ground cinnamon; 0.06 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Almond Overnight Oats

Soaked overnight in almond milk and Greek yogurt, these creamy oats feature juicy blueberries and crunchy toasted almonds for a satisfying morning start.

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NUTRITION

Protein

53.2g

Fat

13.1g

Carbs

56.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.75 cup non-fat Greek yogurt

1 scoop vanilla protein powder

0.5 cup unsweetened almond milk

1 tbsp chia seeds

0.5 cup fresh blueberries

1 tbsp sliced almonds

0.5 tsp vanilla extract

0.25 tsp ground cinnamon

0.06 tsp sea salt

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PREPARATION

1
In a wide-mouth mason jar or airtight container, whisk together the rolled oats, vanilla protein powder, chia seeds, ground cinnamon, and sea salt until well combined.
2
Add the Greek yogurt, unsweetened almond milk, and vanilla extract to the dry ingredients.
3
Stir the mixture vigorously with a spoon or spatula until the protein powder is fully dissolved and no dry clumps remain.
4
Gently fold in half of the fresh blueberries, taking care not to burst them.
5
Seal the container tightly and place it in the refrigerator for at least 6 hours, or ideally overnight, to allow the oats and chia seeds to hydrate.
6
Before serving, give the oats a quick stir and top with the remaining fresh blueberries and sliced almonds for a fresh, crunchy finish.