Name: Egg White and Spinach Scramble with Cottage Cheese and Sautéed Mushrooms
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.25 cup Low-fat Cottage Cheese; 2 cups Baby Spinach; 1 cup Cremini Mushrooms; 1 tablespoon Avocado Oil; 1 slice Sprouted Grain Bread; 0.25 medium Avocado

Egg White and Spinach Scramble with Cottage Cheese and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sautéed Mushrooms

Egg whites scrambled with spinach and cottage cheese, served with mushrooms sautéed until they are tender and caramelized.

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NUTRITION

Protein

35.5g

Fat

22.2g

Carbs

26.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.25 cup Low-fat Cottage Cheese

2 cups Baby Spinach

1 cup Cremini Mushrooms

1 tablespoon Avocado Oil

1 slice Sprouted Grain Bread

0.25 medium Avocado

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PREPARATION

1
Heat the avocado oil in a large non-stick skillet over medium-high heat.
2
Add the sliced mushrooms and cook until they release their moisture and become golden brown.
3
Lower the heat to medium and stir in the baby spinach until it is just wilted.
4
Whisk the egg whites briefly then pour them into the skillet, stirring constantly for a soft scramble.
5
Gently fold in the cottage cheese just before the eggs are fully set to keep the texture creamy.
6
Serve immediately with a slice of toasted sprouted grain bread topped with fresh avocado slices.