Name: Roasted Tomato Basil Soup with Shredded Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 2 cups Roma tomatoes; 0.5 cup yellow onion; 3 cloves garlic; 1 tbsp extra virgin olive oil; 1 cup chicken bone broth; 0.25 cup fresh basil leaves; 0.25 cup plain nonfat Greek yogurt; 0.25 tsp sea salt; 0.25 tsp black pepper

Roasted Tomato Basil Soup with Shredded Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Tomato Basil Soup with Shredded Chicken

Oven-roasted Roma tomatoes and garlic blended into a velvety soup, topped with tender shredded chicken and a creamy swirl of Greek yogurt.

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NUTRITION

Protein

51.8g

Fat

19.8g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

2 cups Roma tomatoes

0.5 cup yellow onion

3 cloves garlic

1 tbsp extra virgin olive oil

1 cup chicken bone broth

0.25 cup fresh basil leaves

0.25 cup plain nonfat Greek yogurt

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Place the halved Roma tomatoes, chopped yellow onion, and peeled garlic cloves on a parchment-lined baking sheet.
3
Drizzle the vegetables with extra virgin olive oil and sprinkle with sea salt and black pepper.
4
Roast for 25 to 30 minutes until the tomatoes are soft and the onions are slightly caramelized.
5
Transfer the roasted vegetables and any accumulated juices into a high-speed blender.
6
Add the chicken bone broth and fresh basil leaves to the blender, then blend on high until the soup is completely smooth and velvety.
7
Pour the soup into a bowl and stir in the pre-cooked shredded chicken breast.
8
Top with a dollop of Greek yogurt and a few extra basil leaves before serving warm.