NUTRITION

SERVINGS

INGREDIENTS

3/4 cup Egg Whites

1.6 ounces Turkey Sausage links, sliced

1 cup Baby Spinach

1 tablespoon Feta Cheese

1/4 medium Avocado

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

• 1

  Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

• 2

  Add the sliced turkey sausage to the pan and cook for 2-3 minutes until lightly browned.

• 3

  Toss in the baby spinach and sauté briefly until the leaves are just wilted.

• 4

  Pour the egg whites evenly over the sausage and spinach mixture.

• 5

  Reduce heat to medium and let the egg whites cook undisturbed until the edges are set and the center is mostly firm.

• 6

  Sprinkle the feta cheese over one half of the omelet and carefully fold the other half over with a spatula.

• 7

  Cook for 1 more minute to ensure the center is fully set and the cheese is warm.

• 8

  Serve the omelet immediately with sliced avocado and a piece of toasted sprouted grain bread.