Spicy Harissa Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Harissa Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Harissa Chicken with Roasted Vegetables

Tender chicken breast and vibrant vegetables roasted in a smoky harissa glaze for a bold and spicy finish.

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NUTRITION

546kcal
Protein
49.7g
Fat
24.6g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 cup zucchini

1 cup red bell pepper

0.5 cup red onion

2 tbsp harissa paste

1 tbsp extra virgin olive oil

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    Cut the chicken breast into one-inch cubes and chop the zucchini, bell pepper, and red onion into similar bite-sized pieces.

  • 3

    In a large mixing bowl, whisk together the harissa paste, olive oil, lemon juice, minced garlic, sea salt, and black pepper until smooth.

  • 4

    Add the chicken and vegetables to the bowl, tossing thoroughly to ensure every piece is coated in the spicy marinade.

  • 5

    Spread the mixture in a single, even layer onto the prepared baking sheet to ensure even roasting.

  • 6

    Place in the oven and roast for 20 to 25 minutes, or until the chicken is cooked through and the vegetables are tender with charred edges.

  • 7

    Remove from the oven and let rest for two minutes before serving to allow the juices to redistribute.

Spicy Harissa Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Harissa Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Harissa Chicken with Roasted Vegetables

Tender chicken breast and vibrant vegetables roasted in a smoky harissa glaze for a bold and spicy finish.

NUTRITION

546kcal
Protein
49.7g
Fat
24.6g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 cup zucchini

1 cup red bell pepper

0.5 cup red onion

2 tbsp harissa paste

1 tbsp extra virgin olive oil

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    Cut the chicken breast into one-inch cubes and chop the zucchini, bell pepper, and red onion into similar bite-sized pieces.

  • 3

    In a large mixing bowl, whisk together the harissa paste, olive oil, lemon juice, minced garlic, sea salt, and black pepper until smooth.

  • 4

    Add the chicken and vegetables to the bowl, tossing thoroughly to ensure every piece is coated in the spicy marinade.

  • 5

    Spread the mixture in a single, even layer onto the prepared baking sheet to ensure even roasting.

  • 6

    Place in the oven and roast for 20 to 25 minutes, or until the chicken is cooked through and the vegetables are tender with charred edges.

  • 7

    Remove from the oven and let rest for two minutes before serving to allow the juices to redistribute.