NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tbsp extra virgin olive oil

0.25 tsp ground cumin

0.25 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup cooked basmati rice

0.25 cup full-fat Greek yogurt

1 tsp lemon juice

0.25 cup cucumber

0.25 cup cherry tomatoes

2 tbsp red onion

0.5 oz feta cheese

1 tbsp fresh parsley

PREPARATION

• 1

  Slice the chicken breast into bite-sized pieces and toss in a small bowl with olive oil, cumin, paprika, garlic powder, sea salt, and black pepper.

• 2

  Heat a medium skillet over medium-high heat and add the seasoned chicken, searing until golden brown and cooked through, approximately 6 to 8 minutes.

• 3

  Place the warm cooked basmati rice in the base of a serving bowl.

• 4

  Arrange the seared chicken, diced cucumber, halved cherry tomatoes, and thinly sliced red onion over the rice base.

• 5

  In a small ramekin, whisk together the full-fat Greek yogurt and lemon juice until smooth, then spoon it over the chicken and vegetables.

• 6

  Garnish the bowl with crumbled feta cheese and chopped fresh parsley before serving warm.