Name: Turkey Sausage and Spinach Egg Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz ground turkey; 0.5 cup egg whites; 1 large egg; 1 cup baby spinach; 0.25 whole avocado; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Turkey Sausage and Spinach Egg Scramble

Sautéed turkey sausage and fluffy egg whites folded with fresh spinach and topped with buttery avocado slices.

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NUTRITION

Protein

45.4g

Fat

27.3g

Carbs

7.7g

SERVINGS

1 serving

INGREDIENTS

4 oz ground turkey

0.5 cup egg whites

1 large egg

1 cup baby spinach

0.25 whole avocado

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
In a small bowl, whisk together the egg whites and the whole egg until well combined.
2
Heat the olive oil in a non-stick skillet over medium heat.
3
Add the ground turkey, sea salt, black pepper, and garlic powder to the skillet.
4
Cook the turkey, breaking it into small crumbles, until browned and cooked through.
5
Add the baby spinach to the pan and sauté until just wilted.
6
Pour the egg mixture over the turkey and spinach, stirring gently until the eggs are set and fluffy.
7
Transfer the scramble to a plate and top with fresh avocado slices before serving.