Name: Seared Beef Steak with Garlic Green Beans and Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 ounces Top Sirloin Steak; 2 cups Cauliflower florets; 1.5 cups Green beans; 1.25 tablespoons Ghee; 1 tablespoon Olive oil; 2 cloves Garlic

Seared Beef Steak with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Beef Steak with Garlic Green Beans and Mashed Cauliflower

Pan-seared grass-fed steak served with buttery cauliflower mash and garlic-sautéed green beans, finished with a sprinkle of flaky sea salt.

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NUTRITION

Protein

52g

Fat

61.2g

Carbs

23.1g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Top Sirloin Steak

2 cups Cauliflower florets

1.5 cups Green beans

1.25 tablespoons Ghee

1 tablespoon Olive oil

2 cloves Garlic

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PREPARATION

1
Steam the cauliflower florets until very tender, about 10-12 minutes.
2
Pat the steak dry with paper towels and season generously with salt and pepper.
3
Heat a cast-iron skillet over medium-high heat and add half of the ghee.
4
Sear the steak for 4-5 minutes per side for medium-rare, then let it rest on a cutting board for 5 minutes.
5
In a separate pan, heat the olive oil and sauté the green beans and minced garlic until the beans are bright green and tender-crisp.
6
Place the steamed cauliflower in a blender or food processor with the remaining ghee and a pinch of salt, blending until smooth and creamy.
7
Slice the steak against the grain and serve alongside the cauliflower mash and garlic green beans.