Name: Blueberry Protein Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup non-fat Greek yogurt; 1 scoop unflavored collagen peptides; 1 cup fresh blueberries; 1 tbsp hemp hearts; 1 tbsp almond butter; 0.25 tsp ground cinnamon; 0.5 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Protein Power Bowl

Creamy Greek yogurt whisked with protein-rich collagen and topped with juicy fresh blueberries and crunchy hemp hearts for a refreshing start.

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NUTRITION

Protein

39g

Fat

14g

Carbs

40g

SERVINGS

1 serving

INGREDIENTS

1 cup non-fat Greek yogurt

1 scoop unflavored collagen peptides

1 cup fresh blueberries

1 tbsp hemp hearts

1 tbsp almond butter

0.25 tsp ground cinnamon

0.5 tsp vanilla extract

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PREPARATION

1
In a medium mixing bowl, combine the non-fat Greek yogurt, unflavored collagen peptides, vanilla extract, and ground cinnamon.
2
Whisk the mixture vigorously for about 30 seconds until the collagen is completely dissolved and the yogurt is light and fluffy.
3
Gently fold in half of the fresh blueberries, pressing a few against the side of the bowl to release their vibrant purple juice into the yogurt.
4
Transfer the yogurt mixture to a serving bowl and top with the remaining whole blueberries.
5
Sprinkle the hemp hearts evenly over the top for a nutty crunch.
6
Warm the almond butter in the microwave for 10 seconds if needed, then drizzle it in a zigzag pattern over the bowl and enjoy immediately.