Seared Steak Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak Quesadillas

YOUR SOLIN GENERATED RECIPE

Seared Steak Quesadillas

Pan-seared flank steak and sautéed peppers folded into a crisp sprouted grain tortilla with melted grass-fed cheddar for a savory, protein-packed meal.

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NUTRITION

541kcal
Protein
51.8g
Fat
24.5g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Flank steak

1 whole Sprouted grain tortilla

0.5 oz Grass-fed cheddar cheese

0.25 cup Red bell pepper

0.25 cup Yellow onion

0.5 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tbsp Fresh cilantro

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PREPARATION

  • 1

    Season the flank steak evenly on both sides with sea salt, black pepper, and garlic powder.

  • 2

    Heat a cast-iron skillet over medium-high heat with half of the avocado oil.

  • 3

    Sear the steak for 4-5 minutes per side until medium-rare, then remove from the pan to rest for 5 minutes.

  • 4

    In the same skillet, add the remaining oil along with the sliced red bell peppers and onions, sautéing until tender and slightly charred.

  • 5

    Thinly slice the rested steak against the grain into bite-sized strips.

  • 6

    Wipe the skillet clean, place the sprouted grain tortilla in the pan, and sprinkle the shredded cheddar cheese over one half.

  • 7

    Layer the sliced steak and sautéed vegetables over the cheese, then fold the tortilla in half.

  • 8

    Cook for 2 minutes per side until the tortilla is golden and crisp, then garnish with fresh cilantro before serving.

Seared Steak Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak Quesadillas

YOUR SOLIN GENERATED RECIPE

Seared Steak Quesadillas

Pan-seared flank steak and sautéed peppers folded into a crisp sprouted grain tortilla with melted grass-fed cheddar for a savory, protein-packed meal.

NUTRITION

541kcal
Protein
51.8g
Fat
24.5g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Flank steak

1 whole Sprouted grain tortilla

0.5 oz Grass-fed cheddar cheese

0.25 cup Red bell pepper

0.25 cup Yellow onion

0.5 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tbsp Fresh cilantro

PREPARATION

  • 1

    Season the flank steak evenly on both sides with sea salt, black pepper, and garlic powder.

  • 2

    Heat a cast-iron skillet over medium-high heat with half of the avocado oil.

  • 3

    Sear the steak for 4-5 minutes per side until medium-rare, then remove from the pan to rest for 5 minutes.

  • 4

    In the same skillet, add the remaining oil along with the sliced red bell peppers and onions, sautéing until tender and slightly charred.

  • 5

    Thinly slice the rested steak against the grain into bite-sized strips.

  • 6

    Wipe the skillet clean, place the sprouted grain tortilla in the pan, and sprinkle the shredded cheddar cheese over one half.

  • 7

    Layer the sliced steak and sautéed vegetables over the cheese, then fold the tortilla in half.

  • 8

    Cook for 2 minutes per side until the tortilla is golden and crisp, then garnish with fresh cilantro before serving.