Ultimate Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ultimate Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Ultimate Breakfast Burrito

Sautéed lean ground turkey and fluffy egg whites wrapped in a toasted whole wheat tortilla with creamy avocado and zesty salsa.

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NUTRITION

521kcal
Protein
50.3g
Fat
20.3g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

5 oz ground turkey (93% lean)

0.5 cup liquid egg whites

1 medium whole wheat tortilla

2 tbsp avocado

1 cup baby spinach

2 tbsp fresh salsa

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp chili powder

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PREPARATION

  • 1

    In a non-stick skillet over medium heat, cook the ground turkey until browned and cooked through.

  • 2

    Season the turkey with sea salt, black pepper, garlic powder, onion powder, and chili powder, stirring to combine.

  • 3

    Add the baby spinach to the skillet and sauté until just wilted.

  • 4

    Pour the liquid egg whites into the skillet and scramble with the turkey and spinach until the eggs are set and fluffy.

  • 5

    Warm the whole wheat tortilla in a separate dry pan for 30 seconds per side until pliable.

  • 6

    Spread the mashed avocado onto the center of the tortilla, then top with the turkey and egg mixture.

  • 7

    Finish with the fresh salsa, fold in the sides, and roll tightly into a burrito.

Ultimate Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ultimate Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Ultimate Breakfast Burrito

Sautéed lean ground turkey and fluffy egg whites wrapped in a toasted whole wheat tortilla with creamy avocado and zesty salsa.

NUTRITION

521kcal
Protein
50.3g
Fat
20.3g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

5 oz ground turkey (93% lean)

0.5 cup liquid egg whites

1 medium whole wheat tortilla

2 tbsp avocado

1 cup baby spinach

2 tbsp fresh salsa

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp chili powder

PREPARATION

  • 1

    In a non-stick skillet over medium heat, cook the ground turkey until browned and cooked through.

  • 2

    Season the turkey with sea salt, black pepper, garlic powder, onion powder, and chili powder, stirring to combine.

  • 3

    Add the baby spinach to the skillet and sauté until just wilted.

  • 4

    Pour the liquid egg whites into the skillet and scramble with the turkey and spinach until the eggs are set and fluffy.

  • 5

    Warm the whole wheat tortilla in a separate dry pan for 30 seconds per side until pliable.

  • 6

    Spread the mashed avocado onto the center of the tortilla, then top with the turkey and egg mixture.

  • 7

    Finish with the fresh salsa, fold in the sides, and roll tightly into a burrito.