Name: Smoked Salmon Everything Bagel
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole whole wheat everything bagel; 6 oz smoked salmon; 2 tbsp plain Greek yogurt; 1 tbsp Neufchâtel cheese; 0.25 cup cucumber; 1 tbsp red onion; 1 tsp capers; 1 tsp fresh dill; 0.25 tsp black pepper; 0.25 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Everything Bagel

Toasted whole wheat bagel layered with a tangy yogurt-cream cheese spread and silky smoked salmon, finished with crisp cucumber and sharp red onion.

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NUTRITION

Protein

52.3g

Fat

14.6g

Carbs

62.2g

SERVINGS

1 serving

INGREDIENTS

1 whole whole wheat everything bagel

6 oz smoked salmon

2 tbsp plain Greek yogurt

1 tbsp Neufchâtel cheese

0.25 cup cucumber

1 tbsp red onion

1 tsp capers

1 tsp fresh dill

0.25 tsp black pepper

0.25 tsp lemon juice

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PREPARATION

1
Slice the whole wheat bagel in half and toast until the edges are golden and crisp.
2
In a small mixing bowl, whisk together the Greek yogurt, Neufchâtel cheese, lemon juice, and black pepper until smooth and creamy.
3
Spread the yogurt mixture evenly across both toasted bagel halves.
4
Layer the smoked salmon slices generously over the spread, folding them slightly to create height.
5
Top with thinly sliced cucumber, minced red onion, capers, and fresh dill sprigs before serving.