NUTRITION

SERVINGS

INGREDIENTS

7 oz ground turkey (93% lean)

1.25 oz chickpea pasta

0.13 cup creamy rosa sauce

0.25 cup yellow onion

0.5 cup red bell pepper

0.25 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tsp fresh parsley

PREPARATION

• 1

  Bring a medium pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente.

• 2

  While the pasta is boiling, heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

• 3

  Add the diced yellow onion and red bell pepper to the skillet, sautéing for 3 to 4 minutes until the onions are translucent and fragrant.

• 4

  Add the ground turkey to the skillet, breaking it into small crumbles with a wooden spoon or spatula.

• 5

  Season the turkey and vegetables with sea salt, black pepper, and garlic powder, cooking until the meat is browned and no longer pink.

• 6

  Lower the heat to medium-low and pour in the creamy rosa sauce, stirring to combine and simmering for 2 minutes to thicken slightly.

• 7

  Drain the cooked pasta and add it directly to the skillet, tossing gently to ensure every noodle is evenly coated in the sauce.

• 8

  Divide the pasta into a bowl and garnish with finely chopped fresh parsley before serving.