Blueberry Chia Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Chia Overnight Oats

YOUR SOLIN GENERATED RECIPE

Blueberry Chia Overnight Oats

Creamy rolled oats and chia seeds soaked overnight with protein-rich Greek yogurt and bursting with juicy fresh blueberries for a refreshing start.

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NUTRITION

473kcal
Protein
51.2g
Fat
8.2g
Carbs
52.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.75 cup nonfat plain Greek yogurt

30 grams vanilla whey protein powder

1 tbsp chia seeds

0.5 cup unsweetened almond milk

0.5 cup fresh blueberries

0.25 tsp ground cinnamon

0.5 tsp pure vanilla extract

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PREPARATION

  • 1

    In a glass jar or airtight container, combine the rolled oats, chia seeds, protein powder, and ground cinnamon.

  • 2

    Stir in the Greek yogurt, almond milk, and vanilla extract until the mixture is smooth and well combined.

  • 3

    Gently fold in the fresh blueberries, being careful not to crush them.

  • 4

    Seal the container and refrigerate for at least 4 hours, or preferably overnight, to allow the oats to soften and the flavors to meld.

  • 5

    Give the oats a quick stir before serving, adding an extra splash of almond milk if a thinner consistency is desired.

Blueberry Chia Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Chia Overnight Oats

YOUR SOLIN GENERATED RECIPE

Blueberry Chia Overnight Oats

Creamy rolled oats and chia seeds soaked overnight with protein-rich Greek yogurt and bursting with juicy fresh blueberries for a refreshing start.

NUTRITION

473kcal
Protein
51.2g
Fat
8.2g
Carbs
52.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.75 cup nonfat plain Greek yogurt

30 grams vanilla whey protein powder

1 tbsp chia seeds

0.5 cup unsweetened almond milk

0.5 cup fresh blueberries

0.25 tsp ground cinnamon

0.5 tsp pure vanilla extract

PREPARATION

  • 1

    In a glass jar or airtight container, combine the rolled oats, chia seeds, protein powder, and ground cinnamon.

  • 2

    Stir in the Greek yogurt, almond milk, and vanilla extract until the mixture is smooth and well combined.

  • 3

    Gently fold in the fresh blueberries, being careful not to crush them.

  • 4

    Seal the container and refrigerate for at least 4 hours, or preferably overnight, to allow the oats to soften and the flavors to meld.

  • 5

    Give the oats a quick stir before serving, adding an extra splash of almond milk if a thinner consistency is desired.