Name: Savory Protein Bagel Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole Protein bagel; 1 large Egg; 0.25 cup Egg whites; 2 slices Turkey bacon; 0.13 whole Avocado; 1 tbsp Plain Greek yogurt; 0.5 cup Baby spinach; 2 slices Tomato; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0 tsp Avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Protein Bagel Sandwich

Protein bagel toasted until golden and layered with fluffy scrambled eggs, crispy turkey bacon, and creamy avocado for a satisfying crunch.

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NUTRITION

Protein

44.9g

Fat

21.8g

Carbs

37.0g

SERVINGS

1 serving

INGREDIENTS

1 whole Protein bagel

1 large Egg

0.25 cup Egg whites

2 slices Turkey bacon

0.13 whole Avocado

1 tbsp Plain Greek yogurt

0.5 cup Baby spinach

2 slices Tomato

0.25 tsp Sea salt

0.25 tsp Black pepper

0 tsp Avocado oil

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PREPARATION

1
Slice the protein bagel in half and toast until the edges are golden and crisp.
2
In a small non-stick skillet over medium heat, cook the turkey bacon until it reaches your desired level of crispness.
3
In a small bowl, whisk together the whole egg and egg whites until well combined.
4
Heat avocado oil in the skillet, then pour in the egg mixture, scrambling gently until fluffy and just set.
5
In a small bowl, mash the avocado with the Greek yogurt, sea salt, and black pepper until smooth and creamy.
6
Spread the avocado mixture onto the bottom half of the toasted bagel.
7
Layer the baby spinach, tomato slices, crispy turkey bacon, and scrambled eggs on top.
8
Close the sandwich with the top half of the bagel and serve immediately.