Name: Homemade Protein Bagels
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cup Non-fat Greek yogurt; 0.5 cup Self-rising flour; 1 large Egg; 1 tbsp Everything bagel seasoning; 0.25 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Homemade Protein Bagels

Golden-brown bagels baked with a tangy Greek yogurt dough and topped with a savory, crunchy everything seasoning.

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NUTRITION

Protein

44.0g

Fat

6.2g

Carbs

67.9g

SERVINGS

1 serving

INGREDIENTS

1.25 cup Non-fat Greek yogurt

0.5 cup Self-rising flour

1 large Egg

1 tbsp Everything bagel seasoning

0.25 tsp Sea salt

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PREPARATION

1
Preheat oven to 375°F and line a baking sheet with parchment paper.
2
In a large mixing bowl, combine the Greek yogurt, self-rising flour, and sea salt.
3
Stir until a thick dough forms, then turn onto a lightly floured surface and knead for 2-3 minutes.
4
Divide the dough into two equal portions and roll each into a long rope.
5
Join the ends of each rope to form a bagel shape and place on the prepared baking sheet.
6
Whisk the egg in a small bowl and brush it generously over the tops of the bagels.
7
Sprinkle with everything bagel seasoning and bake for 22-25 minutes until golden and firm.