Name: Lemon Herb Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.25 oz Chicken breast; 1.5 cups Asparagus; 1 tbsp Olive oil; 1 tbsp Lemon juice; 2 cloves Garlic; 0.5 tsp Dried thyme; 0.5 tsp Dried rosemary; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Lemon Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Asparagus

Tender chicken breast roasted with fragrant herbs and zesty lemon, served alongside crisp-tender asparagus for a bright and refreshing meal.

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NUTRITION

Protein

44.4g

Fat

18.5g

Carbs

16.9g

SERVINGS

1 serving

INGREDIENTS

4.25 oz Chicken breast

1.5 cups Asparagus

1 tbsp Olive oil

1 tbsp Lemon juice

2 cloves Garlic

0.5 tsp Dried thyme

0.5 tsp Dried rosemary

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Trim the woody ends off the asparagus and place them on one side of a large parchment-lined baking sheet.
3
Place the chicken breast on the other side of the baking sheet.
4
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, thyme, rosemary, salt, and pepper.
5
Drizzle the lemon-herb mixture over both the chicken and the asparagus, tossing the asparagus gently to ensure even coating.
6
Roast in the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender.
7
Remove from the oven and let the chicken rest for 5 minutes before slicing to keep it juicy.