Name: Raspberry Coconut Chia Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 tbsp Organic chia seeds; 1 cup Grass-fed non-fat Greek yogurt; 1.25 scoop Collagen peptides; 1 tbsp Hemp hearts; 0.25 cup Full-fat coconut milk; 0.5 cup Fresh raspberries; 1 tsp Pure maple syrup; 0.25 tsp Vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Raspberry Coconut Chia Pudding

Chilled chia seeds and Greek yogurt whisked with creamy coconut milk, topped with tart raspberries and crunchy hemp hearts for a refreshing morning treat.

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NUTRITION

Protein

44.1g

Fat

24.3g

Carbs

45.9g

SERVINGS

1 serving

INGREDIENTS

3 tbsp Organic chia seeds

1 cup Grass-fed non-fat Greek yogurt

1.25 scoop Collagen peptides

1 tbsp Hemp hearts

0.25 cup Full-fat coconut milk

0.5 cup Fresh raspberries

1 tsp Pure maple syrup

0.25 tsp Vanilla extract

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PREPARATION

1
In a medium mixing bowl, whisk together the non-fat Greek yogurt, full-fat coconut milk, collagen peptides, maple syrup, and vanilla extract until the mixture is completely smooth.
2
Add the chia seeds and hemp hearts to the bowl, stirring thoroughly to ensure the seeds are evenly distributed and not clumped together.
3
Gently fold in half of the fresh raspberries, using the back of a spoon to lightly press a few berries so they release their bright pink juice into the pudding.
4
Cover the bowl tightly with a lid or wrap and refrigerate for at least 4 hours, though overnight is best for the creamiest texture.
5
Give the pudding a final stir before serving and garnish with the remaining fresh raspberries for a burst of flavor.