Name: High-Protein Baked Macaroni and Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 oz chickpea pasta; 3 oz chicken breast; 1 cup broccoli florets; 0.25 cup non-fat Greek yogurt; 0.75 oz sharp cheddar cheese; 2 tbsp unsweetened almond milk; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.13 tsp sea salt; 0.13 tsp black pepper; 1 tsp nutritional yeast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Baked Macaroni and Cheese

Tender chickpea pasta and juicy chicken breast baked in a creamy, sharp cheddar sauce with vibrant broccoli florets for a comforting yet wholesome meal.

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NUTRITION

Protein

55.6g

Fat

14.1g

Carbs

43.1g

SERVINGS

1 serving

INGREDIENTS

2 oz chickpea pasta

3 oz chicken breast

1 cup broccoli florets

0.25 cup non-fat Greek yogurt

0.75 oz sharp cheddar cheese

2 tbsp unsweetened almond milk

0.25 tsp garlic powder

0.25 tsp onion powder

0.13 tsp sea salt

0.13 tsp black pepper

1 tsp nutritional yeast

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a small oven-safe baking dish.
2
Cook the chickpea pasta in a pot of boiling salted water for 2 minutes less than the package instructions suggest.
3
Add the broccoli florets to the boiling pasta water during the final 2 minutes of cooking time.
4
Drain the pasta and broccoli well, then return them to the warm pot.
5
Stir in the diced chicken breast, Greek yogurt, almond milk, half of the cheddar cheese, garlic powder, onion powder, sea salt, black pepper, and nutritional yeast.
6
Mix until the pasta is thoroughly coated in the creamy sauce and the cheese begins to melt.
7
Transfer the mixture into the prepared baking dish and sprinkle the remaining cheddar cheese evenly over the top.
8
Bake for 15 to 20 minutes until the sauce is bubbling and the cheese on top is golden and melted.