Name: Vanilla Protein Oatmeal Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup rolled oats; 1.5 cups water; 1 tbsp Nido milk powder; 0.5 tsp vanilla protein powder; 0.5 tbsp almond butter; 1 tbsp maple syrup; 0.5 oz walnuts; 0.5 tsp ground cinnamon; 0.25 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vanilla Protein Oatmeal Bowl

Simmered rolled oats infused with vanilla and warm cinnamon, topped with crunchy walnuts and a swirl of almond butter for a comforting, velvety finish.

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NUTRITION

Protein

18.6g

Fat

21.4g

Carbs

76.0g

SERVINGS

1 serving

INGREDIENTS

1 cup rolled oats

1.5 cups water

1 tbsp Nido milk powder

0.5 tsp vanilla protein powder

0.5 tbsp almond butter

1 tbsp maple syrup

0.5 oz walnuts

0.5 tsp ground cinnamon

0.25 tsp sea salt

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PREPARATION

1
In a small saucepan, bring the water and sea salt to a gentle boil over medium-high heat.
2
Stir in the rolled oats and reduce the heat to low, simmering for 5 to 7 minutes until the liquid is mostly absorbed and the oats are tender.
3
In a small bowl, whisk together the Nido milk powder and vanilla protein powder with two tablespoons of warm water until a smooth, clump-free paste forms.
4
Remove the saucepan from the heat and stir in the protein-milk mixture and ground cinnamon until fully incorporated and creamy.
5
Transfer the oatmeal to a bowl and top with the almond butter, maple syrup, and chopped walnuts.