Sheet Pan Eggs and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Eggs and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Sheet Pan Eggs and Roasted Vegetables

Oven-roasted peppers and zucchini baked into fluffy, protein-packed eggs with tangy feta for a vibrant and savory start to your morning.

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NUTRITION

570kcal
Protein
54.5g
Fat
30.0g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 cup egg whites

1 cup bell pepper

1 cup zucchini

0.25 cup red onion

1 cup baby spinach

0.5 tbsp extra virgin olive oil

1 oz feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a rimmed sheet pan with parchment paper for easy cleanup.

  • 2

    Place the diced bell pepper, zucchini, and red onion on the sheet pan and drizzle with olive oil, sea salt, black pepper, and dried oregano.

  • 3

    Toss the vegetables to coat evenly and roast for 15 minutes until they are tender and slightly caramelized around the edges.

  • 4

    While the vegetables roast, whisk the large eggs and egg whites together in a medium bowl until the mixture is completely smooth.

  • 5

    Remove the pan from the oven, scatter the baby spinach over the hot roasted vegetables, and pour the egg mixture evenly across the entire sheet.

  • 6

    Sprinkle the crumbled feta cheese over the top and return the pan to the oven for 10-12 minutes until the eggs are set and fluffy.

  • 7

    Slice the sheet pan eggs into squares and serve immediately.

Sheet Pan Eggs and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Eggs and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Sheet Pan Eggs and Roasted Vegetables

Oven-roasted peppers and zucchini baked into fluffy, protein-packed eggs with tangy feta for a vibrant and savory start to your morning.

NUTRITION

570kcal
Protein
54.5g
Fat
30.0g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 cup egg whites

1 cup bell pepper

1 cup zucchini

0.25 cup red onion

1 cup baby spinach

0.5 tbsp extra virgin olive oil

1 oz feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

PREPARATION

  • 1

    Preheat your oven to 400°F and line a rimmed sheet pan with parchment paper for easy cleanup.

  • 2

    Place the diced bell pepper, zucchini, and red onion on the sheet pan and drizzle with olive oil, sea salt, black pepper, and dried oregano.

  • 3

    Toss the vegetables to coat evenly and roast for 15 minutes until they are tender and slightly caramelized around the edges.

  • 4

    While the vegetables roast, whisk the large eggs and egg whites together in a medium bowl until the mixture is completely smooth.

  • 5

    Remove the pan from the oven, scatter the baby spinach over the hot roasted vegetables, and pour the egg mixture evenly across the entire sheet.

  • 6

    Sprinkle the crumbled feta cheese over the top and return the pan to the oven for 10-12 minutes until the eggs are set and fluffy.

  • 7

    Slice the sheet pan eggs into squares and serve immediately.