Name: Pan-Seared Chicken with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 medium sweet potato; 1 cup broccoli florets; 1 cup red bell pepper; 1 tbsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 0.5 tsp dried oregano

Pan-Seared Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Roasted Vegetables

Pan-seared chicken breast seasoned with aromatic herbs served alongside a vibrant medley of oven-roasted sweet potatoes and crisp-tender broccoli.

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NUTRITION

Protein

49.5g

Fat

21.7g

Carbs

35.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 medium sweet potato

1 cup broccoli florets

1 cup red bell pepper

1 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp dried oregano

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss diced sweet potatoes, broccoli, and sliced bell peppers with 0.5 tbsp olive oil, 0.125 tsp sea salt, and 0.125 tsp black pepper.
3
Roast the vegetables for 20-25 minutes until the sweet potatoes are tender and lightly caramelized.
4
Season the chicken breast with garlic powder, oregano, and the remaining sea salt and black pepper.
5
Heat the remaining 0.5 tbsp olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until golden and cooked through.
6
Plate the juicy chicken alongside the roasted vegetable medley for a balanced meal.