NUTRITION

SERVINGS

INGREDIENTS

3 oz chicken breast

2 oz soba noodles

1 large egg

1 cup bok choy

0.5 cup shiitake mushrooms

2 cup chicken bone broth

1 tbsp tamari

1 tsp sesame oil

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp green onions

PREPARATION

• 1

  Bring a small pot of water to a boil and cook the egg for exactly 6.5 minutes before transferring to an ice bath to peel.

• 2

  Season the chicken breast with sea salt and black pepper, then sear in a skillet until the exterior is golden-brown and the center is cooked through.

• 3

  In a medium saucepan, combine the chicken bone broth, tamari, minced ginger, and minced garlic, bringing the liquid to a gentle simmer.

• 4

  Add the shiitake mushrooms and bok choy to the broth, poaching them for 3 minutes until the greens are vibrant and tender.

• 5

  Cook the soba noodles in boiling water according to the package instructions, then drain and place them into a deep serving bowl.

• 6

  Slice the seared chicken and the soft-boiled egg, arranging them neatly over the noodles.

• 7

  Pour the aromatic broth and vegetables over the bowl, finishing with a drizzle of toasted sesame oil and a garnish of sliced green onions.