Name: Garlic Herb Roasted Beef Tenderloin
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz beef tenderloin; 1 tbsp extra virgin olive oil; 2 clove garlic; 1 tsp fresh rosemary; 1 tsp fresh thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Beef Tenderloin

Beef tenderloin roasted to a succulent medium-rare with a fragrant garlic and herb crust, served alongside crisp-tender asparagus for a satisfying high-protein meal.

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NUTRITION

Protein

54.8g

Fat

30.8g

Carbs

9.5g

SERVINGS

1 serving

INGREDIENTS

6 oz beef tenderloin

1 tbsp extra virgin olive oil

2 clove garlic

1 tsp fresh rosemary

1 tsp fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 cup asparagus

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PREPARATION

1
Preheat your oven to 425°F (220°C) and line a small roasting pan with parchment paper.
2
Pat the beef tenderloin dry with a paper towel to ensure a proper sear.
3
In a small bowl, combine the olive oil, minced garlic, chopped rosemary, thyme, sea salt, and black pepper to create a paste.
4
Rub the herb paste evenly over all sides of the beef tenderloin.
5
Place the beef in the center of the roasting pan and arrange the asparagus spears around the perimeter.
6
Roast for 20 to 25 minutes, or until an internal thermometer reads 135°F (57°C) for medium-rare.
7
Remove from the oven and transfer the beef to a cutting board, letting it rest for 10 minutes before slicing into thick medallions.