NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

0.5 cup cooked whole grain pasta

0.5 cup tomato puree

2 tbsp non-fat Greek yogurt

1 tsp olive oil

1 tbsp parmesan cheese

1 clove garlic

0.25 cup yellow onion

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

PREPARATION

• 1

  Season the chicken breast evenly with half of the sea salt and black pepper.

• 2

  Heat the olive oil in a medium skillet over medium-high heat and sear the chicken until golden brown and cooked through, about 6 minutes per side.

• 3

  Remove the chicken from the pan to rest, then add the diced onion and minced garlic to the same skillet, sautéing until translucent and fragrant.

• 4

  Pour in the tomato puree and dried oregano, simmering the mixture for 5 minutes to allow the flavors to meld.

• 5

  Turn off the heat and whisk in the Greek yogurt and parmesan cheese until the sauce is smooth and creamy.

• 6

  Toss the cooked whole grain pasta into the sauce until well coated, then slice the chicken and serve it on top.