Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 ounces cooked Chicken Breast; 0.5 cup cooked Quinoa; 1 cup steamed Broccoli; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and vibrant steamed broccoli with a bright, zesty finish.

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NUTRITION

Protein

43.6g

Fat

11.1g

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces cooked Chicken Breast

0.5 cup cooked Quinoa

1 cup steamed Broccoli

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Season the chicken breast with sea salt, cracked pepper, and dried oregano.
2
Heat the olive oil in a grill pan over medium-high heat.
3
Grill the chicken for about 6 to 7 minutes per side until fully cooked and the internal temperature reaches 165°F.
4
Prepare the quinoa by simmering in water using a 2:1 ratio until the liquid is absorbed and the grain is fluffy.
5
Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until they are bright green and tender-crisp.
6
Slice the chicken and serve it over the quinoa with the broccoli on the side, finishing the entire dish with a fresh squeeze of lemon juice.