Name: Chicken and Veggie Skewers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 0.5 cup red bell pepper; 0.5 cup green bell pepper; 0.25 cup red onion; 1 tbsp extra virgin olive oil; 1 tbsp lemon juice; 0.5 tsp dried oregano; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Veggie Skewers

Tender chicken breast and crisp vegetables grilled to perfection with a zesty lemon-herb marinade that delivers a vibrant, charred finish.

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NUTRITION

Protein

55.7g

Fat

20.3g

Carbs

15.5g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

0.5 cup red bell pepper

0.5 cup green bell pepper

0.25 cup red onion

1 tbsp extra virgin olive oil

1 tbsp lemon juice

0.5 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Cut the chicken breast into one-inch cubes and chop the peppers and red onion into similar-sized pieces.
2
In a medium bowl, whisk together the olive oil, lemon juice, dried oregano, garlic powder, sea salt, and black pepper to create the marinade.
3
Add the chicken and vegetables to the bowl, tossing thoroughly to ensure every piece is evenly coated in the herb mixture.
4
Thread the chicken and vegetables onto skewers, alternating between the protein and the colorful produce for even cooking.
5
Heat a grill pan or outdoor grill over medium-high heat and cook the skewers for 10 to 12 minutes, turning occasionally until the chicken is cooked through.