Name: Chunky Tuna Feta Protein Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz canned tuna; 0.25 cup low fat cottage cheese; 0.25 cup nonfat Greek yogurt; 0.5 oz feta cheese; 1 tbsp low fat mayo; 1 tsp sriracha; 1 tsp lemon juice; 0.25 tsp dried dill; 0.13 tsp garlic powder; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chunky Tuna Feta Protein Dip

Flaked tuna and tangy feta cheese are folded into a creamy, protein-packed base of cottage cheese and Greek yogurt for a savory and satisfying snack.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

33.1g

Fat

6.3g

Carbs

8.8g

SERVINGS

1 serving

INGREDIENTS

3 oz canned tuna

0.25 cup low fat cottage cheese

0.25 cup nonfat Greek yogurt

0.5 oz feta cheese

1 tbsp low fat mayo

1 tsp sriracha

1 tsp lemon juice

0.25 tsp dried dill

0.13 tsp garlic powder

0.13 tsp sea salt

0.13 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Drain the canned tuna thoroughly and place it in a medium mixing bowl.
2
Use a fork to flake the tuna into small chunks.
3
Add the cottage cheese, Greek yogurt, low fat mayo, and sriracha to the bowl.
4
Stir the mixture gently until combined, keeping the texture chunky.
5
Crumble the feta cheese into the bowl and add the lemon juice, dried dill, garlic powder, sea salt, and black pepper.
6
Fold the ingredients together one last time to distribute the seasonings evenly.
7
Serve immediately with raw vegetable sticks or whole grain crackers.