Name: Pan-Seared Tofu with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Extra firm tofu; 0.5 cup Shelled edamame; 1 cup Broccoli florets; 1 cup Red bell pepper; 1 tbsp Nutritional yeast; 0.25 tsp Toasted sesame oil; 1 tbsp Low-sodium tamari; 0.5 tsp Garlic powder; 0.5 tsp Ginger powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tofu with Roasted Vegetables

Crispy pan-seared tofu cubes tossed with vibrant roasted broccoli and peppers, finished with a savory tamari-ginger glaze for a satisfying crunch.

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NUTRITION

Protein

40.4g

Fat

17.6g

Carbs

38.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Extra firm tofu

0.5 cup Shelled edamame

1 cup Broccoli florets

1 cup Red bell pepper

1 tbsp Nutritional yeast

0.25 tsp Toasted sesame oil

1 tbsp Low-sodium tamari

0.5 tsp Garlic powder

0.5 tsp Ginger powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Press the block of tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.
3
Place the broccoli florets, sliced red bell pepper, and edamame on the baking sheet and roast for 20 minutes until edges are golden.
4
In a small bowl, whisk together the tamari, garlic powder, and ginger powder to create the glaze.
5
Toss the pressed tofu cubes with nutritional yeast, sea salt, and black pepper until evenly coated.
6
Heat the toasted sesame oil in a large non-stick skillet over medium-high heat.
7
Add the tofu to the skillet and sear for 3-4 minutes per side until each face is golden brown and crispy.
8
Pour the tamari mixture over the tofu in the pan, tossing quickly for 30 seconds to glaze the cubes.
9
Remove from heat and serve the glazed tofu over the tray of roasted vegetables.