Name: Chicken and Lentil Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 0.5 cup cooked brown lentils; 0.25 cup cooked brown rice; 1 cup fresh baby spinach; 0.5 cup red bell pepper; 1 tsp extra virgin olive oil; 1 tbsp tamari; 0.5 whole lemon; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Lentil Rice Bowl

Tender pan-seared chicken breast and earthy lentils are tossed with brown rice and vibrant vegetables for a satisfying, nutrient-dense meal.

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NUTRITION

Protein

52.7g

Fat

7.8g

Carbs

44.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

0.5 cup cooked brown lentils

0.25 cup cooked brown rice

1 cup fresh baby spinach

0.5 cup red bell pepper

1 tsp extra virgin olive oil

1 tbsp tamari

0.5 whole lemon

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and garlic powder.
2
Heat the extra virgin olive oil in a skillet over medium-high heat.
3
Place the chicken in the skillet and cook for 5-7 minutes per side until golden brown and cooked through.
4
While the chicken cooks, combine the warm cooked brown rice and cooked lentils in a large serving bowl.
5
Dice the red bell pepper and add it to the bowl along with the fresh baby spinach.
6
Once the chicken is finished, let it rest for 2 minutes before slicing into thin strips.
7
Add the sliced chicken to the bowl and drizzle with tamari and the juice of half a lemon.
8
Toss gently so the spinach slightly wilts from the heat of the chicken and grains, then serve immediately.