Name: Smoked Sausage and Spinach Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Smoked turkey sausage; 0.25 tbsp Extra virgin olive oil; 0.5 cup Red bell pepper; 0.25 cup Red onion; 2 cups Fresh baby spinach; 1 large Eggs; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Sausage and Spinach Skillet

Sautéed smoked turkey sausage and vibrant bell peppers tossed with wilted spinach and topped with silky over-easy eggs for a savory and satisfying start.

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NUTRITION

Protein

43.4g

Fat

31.3g

Carbs

16.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Smoked turkey sausage

0.25 tbsp Extra virgin olive oil

0.5 cup Red bell pepper

0.25 cup Red onion

2 cups Fresh baby spinach

1 large Eggs

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

1
Heat the olive oil in a large cast-iron skillet over medium heat.
2
Add the sliced smoked turkey sausage, diced red onion, and red bell pepper to the skillet.
3
Sauté for 5-7 minutes until the sausage is browned and the vegetables are tender.
4
Stir in the baby spinach, sea salt, black pepper, and garlic powder, cooking until the spinach is just wilted.
5
Create two small wells in the mixture and crack an egg into each space.
6
Cover the skillet with a lid and cook for 2-3 minutes until the egg whites are set but the yolks remain runny.
7
Serve immediately directly from the skillet.