Chicken Shawarma Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Shawarma Rice Bowl

YOUR SOLIN GENERATED RECIPE

Chicken Shawarma Rice Bowl

Sautéed chicken breast seasoned with aromatic Middle Eastern spices served over nutty brown rice with a cooling yogurt sauce and crisp, refreshing vegetables.

Try 7 days free, then $12.99 / mo.

NUTRITION

566kcal
Protein
54.3g
Fat
21g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked brown rice

0.25 cup Plain non-fat Greek yogurt

1 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

1 clove Garlic

0.5 tsp Ground cumin

0.5 tsp Ground coriander

0.25 tsp Ground turmeric

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Cucumber

0.5 cup Cherry tomatoes

2 tbsp Red onion

1 tbsp Fresh parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small bowl, whisk together 0.5 tbsp olive oil, lemon juice, minced garlic, cumin, coriander, turmeric, salt, and pepper to create the marinade.

  • 2

    Cut the chicken breast into bite-sized pieces and toss thoroughly in the marinade, allowing it to sit for at least 10 minutes for the flavors to penetrate.

  • 3

    Heat the remaining 0.5 tbsp olive oil in a large skillet over medium-high heat.

  • 4

    Add the chicken to the skillet and cook until golden brown and the internal temperature reaches 165°F, which should take about 6 to 8 minutes.

  • 5

    Prepare the serving bowl by adding the warm cooked brown rice as the base.

  • 6

    Arrange the cooked chicken, diced cucumber, halved cherry tomatoes, and thinly sliced red onion over the rice.

  • 7

    Top the bowl with a dollop of Greek yogurt and garnish with freshly chopped parsley before serving.

Chicken Shawarma Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Shawarma Rice Bowl

YOUR SOLIN GENERATED RECIPE

Chicken Shawarma Rice Bowl

Sautéed chicken breast seasoned with aromatic Middle Eastern spices served over nutty brown rice with a cooling yogurt sauce and crisp, refreshing vegetables.

NUTRITION

566kcal
Protein
54.3g
Fat
21g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked brown rice

0.25 cup Plain non-fat Greek yogurt

1 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

1 clove Garlic

0.5 tsp Ground cumin

0.5 tsp Ground coriander

0.25 tsp Ground turmeric

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Cucumber

0.5 cup Cherry tomatoes

2 tbsp Red onion

1 tbsp Fresh parsley

PREPARATION

  • 1

    In a small bowl, whisk together 0.5 tbsp olive oil, lemon juice, minced garlic, cumin, coriander, turmeric, salt, and pepper to create the marinade.

  • 2

    Cut the chicken breast into bite-sized pieces and toss thoroughly in the marinade, allowing it to sit for at least 10 minutes for the flavors to penetrate.

  • 3

    Heat the remaining 0.5 tbsp olive oil in a large skillet over medium-high heat.

  • 4

    Add the chicken to the skillet and cook until golden brown and the internal temperature reaches 165°F, which should take about 6 to 8 minutes.

  • 5

    Prepare the serving bowl by adding the warm cooked brown rice as the base.

  • 6

    Arrange the cooked chicken, diced cucumber, halved cherry tomatoes, and thinly sliced red onion over the rice.

  • 7

    Top the bowl with a dollop of Greek yogurt and garnish with freshly chopped parsley before serving.