Name: Herb-Crusted Salmon with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 19 oz Wild-caught salmon fillet; 1 tbsp Dijon mustard; 0.25 cup Fresh parsley; 1 tbsp Fresh dill; 1 tsp Garlic powder; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 1 bunch Asparagus; 0.25 tbsp Avocado oil; 0.5 whole Lemon

Herb-Crusted Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Roasted Asparagus

Oven-roasted salmon fillets topped with a vibrant herb and Dijon crust, served alongside snap-crisp asparagus spears for a fresh and nutrient-dense meal.

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NUTRITION

Protein

120.8g

Fat

38.4g

Carbs

26.4g

SERVINGS

1 serving

INGREDIENTS

19 oz Wild-caught salmon fillet

1 tbsp Dijon mustard

0.25 cup Fresh parsley

1 tbsp Fresh dill

1 tsp Garlic powder

0.5 tsp Sea salt

0.25 tsp Black pepper

1 bunch Asparagus

0.25 tbsp Avocado oil

0.5 whole Lemon

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PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
Trim the woody ends off the asparagus and place them on one side of the baking sheet.
3
Drizzle asparagus with avocado oil and season with a pinch of sea salt and black pepper.
4
Place the salmon fillets on the other side of the sheet and spread Dijon mustard evenly over the top.
5
In a small bowl, mix finely chopped parsley, dill, garlic powder, sea salt, and black pepper.
6
Press the herb mixture onto the mustard-coated salmon to create a thick, flavorful crust.
7
Roast for 12-15 minutes until the salmon is cooked through and the asparagus is tender.
8
Squeeze fresh lemon juice over the salmon and asparagus before serving.