Name: Sriracha Yogurt Dip with Toasted Sesame
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Non-fat Greek yogurt; 0.5 cup Low-fat cottage cheese; 1 tbsp Sriracha; 1 tsp Toasted sesame oil; 1 tsp Toasted sesame seeds; 1 tsp Rice vinegar; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 1 cup Cucumber slices

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sriracha Yogurt Dip with Toasted Sesame

Whipped Greek yogurt and smooth cottage cheese combined with fiery sriracha and toasted sesame oil for a savory, protein-packed snack.

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NUTRITION

Protein

28.2g

Fat

7.2g

Carbs

21.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Non-fat Greek yogurt

0.5 cup Low-fat cottage cheese

1 tbsp Sriracha

1 tsp Toasted sesame oil

1 tsp Toasted sesame seeds

1 tsp Rice vinegar

0.5 tsp Garlic powder

0.25 tsp Sea salt

1 cup Cucumber slices

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PREPARATION

1
Place the cottage cheese in a high-speed blender or food processor and blend until completely smooth and velvety.
2
Transfer the smooth cottage cheese to a medium mixing bowl and stir in the Greek yogurt, sriracha, toasted sesame oil, rice vinegar, garlic powder, and sea salt.
3
Whisk the mixture vigorously until all ingredients are fully incorporated and the color is a uniform pale orange.
4
Sprinkle the toasted sesame seeds over the top for a light crunch.
5
Serve the dip immediately alongside the fresh cucumber slices for a cool contrast.