Name: Apple Pie Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Oikos Pro Greek yogurt; 2 tbsp low-fat cottage cheese; 10 gram vanilla protein powder; 0.8 medium Fuji apple; 0.25 tsp ground cinnamon; 0.5 cup cold water; 3 large ice cubes ice cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Apple Pie Protein Smoothie

Blended fresh apple slices, creamy Greek yogurt, and cottage cheese create a velvety smoothie that tastes like a decadent slice of spiced apple pie.

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NUTRITION

Protein

25.1g

Fat

1.0g

Carbs

27.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Oikos Pro Greek yogurt

2 tbsp low-fat cottage cheese

10 gram vanilla protein powder

0.8 medium Fuji apple

0.25 tsp ground cinnamon

0.5 cup cold water

3 large ice cubes ice cubes

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PREPARATION

1
Core and chop the Fuji apple into small pieces, keeping the skin on for added nutrients.
2
Place the chopped apple, Oikos Pro Greek yogurt, and cottage cheese into a high-speed blender.
3
Add the vanilla protein powder and ground cinnamon to the blender base.
4
Pour in the cold water and add the ice cubes to ensure a frosty consistency.
5
Blend on high speed for 60 seconds until the mixture is completely smooth and creamy.
6
Pour into a tall glass and serve immediately.