Name: Teriyaki Chicken and Broccoli Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 cup broccoli florets; 0.5 cup cooked brown rice; 2 tbsp coconut aminos; 1 tsp honey; 1 tsp fresh ginger; 1 clove garlic; 0.5 tsp avocado oil; 0.25 tsp toasted sesame oil; 1 tsp sesame seeds; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Broccoli Rice Bowl

Sautéed chicken breast and tender broccoli florets tossed in a savory ginger-garlic glaze served over a bed of fluffy brown rice.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

51.8g

Fat

12.0g

Carbs

46.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 cup broccoli florets

0.5 cup cooked brown rice

2 tbsp coconut aminos

1 tsp honey

1 tsp fresh ginger

1 clove garlic

0.5 tsp avocado oil

0.25 tsp toasted sesame oil

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Dice the chicken breast into one-inch pieces and season with sea salt and black pepper.
2
In a small jar, whisk together the coconut aminos, honey, minced ginger, garlic, and toasted sesame oil until well combined.
3
Heat the avocado oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through.
4
Add the broccoli florets to the skillet with two tablespoons of water, then cover with a lid to steam for three minutes until tender-crisp.
5
Remove the lid and pour the sauce over the chicken and broccoli, simmering for two minutes until the glaze is thick and glossy.
6
Divide the cooked brown rice into bowls, top with the teriyaki chicken and broccoli, and sprinkle with sesame seeds.