Name: Garlic Herb Chicken with White Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.33 cup white rice; 0.5 tsp olive oil; 2 cloves garlic; 0.5 tsp dried oregano; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp lemon juice; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Chicken with White Rice

Pan-seared chicken breast infused with aromatic garlic and fresh herbs, served over a bed of fluffy white rice for a clean and satisfying meal.

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NUTRITION

Protein

53.8g

Fat

8.5g

Carbs

55.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.33 cup white rice

0.5 tsp olive oil

2 cloves garlic

0.5 tsp dried oregano

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp lemon juice

1 tbsp fresh parsley

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PREPARATION

1
Pat the chicken breast dry and season both sides evenly with dried oregano, dried thyme, sea salt, and black pepper.
2
Heat the olive oil in a medium skillet over medium-high heat.
3
Place the chicken in the skillet and sear for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.
4
During the last 2 minutes of cooking, add the minced garlic to the pan, stirring constantly to ensure it becomes fragrant without burning.
5
Remove the chicken from the pan and let it rest for 3 to 5 minutes before slicing into strips.
6
While the chicken rests, add the lemon juice to the hot skillet to deglaze, scraping up the flavorful browned bits from the bottom.
7
Place the cooked white rice in a bowl, top with the sliced chicken, and drizzle the lemon-garlic pan juices over the top.
8
Garnish with freshly chopped parsley and serve immediately.